Plantar fasciitis is a condition that affects the foot of an individual. People suffering from plantar fasciitis experience strong and sharp pain in the feet, especially in the heel area. The pain is so severe that they even find it difficult to walk around or even step foot on the floor. The pain and also inflammation caused by this condition is lessened to a great extent by specially designed shoes. Here we take a look at the best shoe for plantar fasciitis and also the inner details of the health condition. The great fitness expert, fitday.com also recommends using specially designed shoes to combat plantar fasciitis.
When And How The Pain Springs Up
Usually, a sharp pain down the heels of the feet is felt during the morning time when one wakes up from sleep and keeps the feet down on the floor. It is often seen that the pain reduces as the day progresses. But if the person does some job in sitting position for a long time, when he/she gets up, the same sharp pain is felt. The same is the case if the person has to stand for a long period of time. Again the pain springs up.
Plantar fasciitis mainly occurs when the steps an individual take are too wide spaced. The steps become wide if the individual has pregnancy weight, excess weight, low biomechanics, increased fast-paced physical activities, tight calf muscles or just because he/she chose to use a flat or unsupportive footwear. It is observed that usually sportspersons like runners get this condition often.
Treating Plantar Fasciitis
For reducing the strong pain of plantar fasciitis, it is necessary to maintain your weight, if the body weight is reduced, that itself removes half of the stress off your feet. The ideal remedy is to go for a shoe exclusively designed for plantar fasciitis. Runners have to take extra care to change their shoes after they have completed about 500 miles of usage. Holding ice pack over the area of pain and doing ice massaging also helps to reduce pain.
But always keep in mind that, the best and long lasting treatment would be to use ideal shoes for plantar fasciitis. Special shoes, shoe insoles, night splints and simple stretches can help to combat the pain.
Picking The Best Shoes
If you thought you can just buy any shoe for plantar fasciitis and the job is done; you are wrong! The problem is that each one of us has different foot. The characteristics of each foot vary. A shoe that works well for your neighbor may not necessarily suit you. So, it is crucial that you pick the shoes that suit your leg by trying out various shoes through trial and error method. Always make sure while trying out shoes that your feet gets a strong support in the heel portion, the protection should be spongy and soft, it should provide adequate support to the arch of the foot. Also, the stride with which each individual walks varies from one another. The stride varies according to the arch of legs and how much wide steps one makes. So, keeping all these in consideration, pick the best shoes that provide arch support, stability, comfort and breathability.